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Training Log Archive: nh

In the 1 days ending Oct 4, 2013:

activity # timemileskm+m
  Orienteering1 40:00 3.91(10:13) 6.3(6:21)
  Total1 40:00 3.91(10:13) 6.3(6:21)

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Fr

Friday Oct 4, 2013 #

Orienteering 40:00 [3] 6.3 km (6:21 / km)
shoes: Inov8 X-Talon 212 3.0

Fun training with Tom and Matt. Jogged a short course out at Orroral just to get used to the rocks again. A bit tricky at the start but once I got into the course it was ok

I have been doing way too much training this week to run well over the weekend. Tomorrow is going to hurt

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