Orienteering 40:00 [3] 6.3 km (6:21 / km)
shoes: Inov8 X-Talon 212 3.0
Fun training with Tom and Matt. Jogged a short course out at Orroral just to get used to the rocks again. A bit tricky at the start but once I got into the course it was ok
I have been doing way too much training this week to run well over the weekend. Tomorrow is going to hurt