Training Log Archive: nh

Took some controls on the map from the School's Individual. Ran to the start and then did a bit of controls picking in the sand-mining area followed by some long legs across the vague spur-gully part. Decided to run hard for the first part of the Senior Boys course so I could compare splits with Tim. On the way to the 1st control I ran past two controls, so I assumed that there were controls out still. Then when I got to the control site and there was no control there I got really thrown. Forgot to take splits too. The sand mining area was quite tricky without controls but the vague part of the map towards the end was super easy. Just compass and run

Fast intervals with Matt Crane, Ian, Olle, Brodie and Kas on the Capital-O map again. 4 efforts, each about 5 min long. Felt pretty good once I had my shoes on but I developed a pretty nasty stitch which held me back a bit