Orienteering20:00 [3] 4.2 km (4:46 / km) shoes: Inov8 F-lite 195
Cool sprint around Canberra with Olle, Ian and Marketa on the Capital-O map. Not to hard but pretty fun. Keen to come back here at night
6 PM
Running1:10:00 [3] 12.0 km (5:50 / km) shoes: Asics Gel Nimbus 14
Nice run with Ian, Marketa and Matt Crane around and over Mt Ainslie. Marketa taught us all how to run properly on the downhills too. Except maybe Ian, he didn't catch on so quick