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Training Log Archive: nh

In the 1 days ending Jul 12, 2012:

activity # timemileskm+m
  Orienteering1 30:50 2.98(10:20) 4.8(6:25)
  Total1 30:50 2.98(10:20) 4.8(6:25)

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Th

Thursday Jul 12, 2012 #

1 PM

Orienteering race 30:50 [5] 4.8 km (6:25 / km)
shoes: Icebug Spirit2 OLX

Came 21st in the 2012 JWOC Middle Distance A Final. Had a fairly clean run but just not as fast as some of the top guys yet. (2) Rolled my ankle again so this slowed my pace a bit. (3) Stopped short as the control was hidden behind a tree (10 sec). (8) Hit a track bend and made a parallel error with the one level with the control, so I stayed too low for a while (30 sec). (9) Compass a bit far right so dropped a bit low (10 sec). (12) Climbed to the top of the hill which was a little bit unnecessary (10sec). (16) Almost ran past on the left (5 sec). Pretty stoked as I still have two more years at JWOC. Bring on 2013 Czech Republic!

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