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Training Log Archive: andrew.eck44

In the 7 days ending Oct 23, 2010:

activity # timemileskm+ft
  Orienteering2 1:51:22 5.78(19:16) 9.3(11:58)
  Running4 1:25:30 10.92(7:50) 17.57(4:52) 38
  Lifting1 34:00
  Warm-Up/Stretching2 15:00
  Abs and Arms2 10:25
  Total8 4:16:17 16.7 26.87 38
averages - sleep:6.2 weight:163.9lbs

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SuMoTuWeThFrSa

Saturday Oct 23, 2010 #

2 PM

Orienteering race (Red Final) 50:00 [5] 3.8 km (13:09 / km)
shoes: Salomon XA Pro 3D Ultra

Bad Race.

Thursday Oct 21, 2010 #

4 PM

Running 36:00 [3] 4.0 mi (9:00 / mi)
slept:6.5 shoes: Brooks Adrenaline 10

Ouch. Tried to do the intervals, but everything cramped. SLOW recovery instead...

Warm-Up/Stretching warm up/down (Stretching) 10:00 [2]

Wednesday Oct 20, 2010 #

4 PM

Abs and Arms race (APFT Push-Ups) 1:40 [5]

76 Reps - 105 Pts

Abs and Arms race (APFT Sit-Ups) 1:45 [5]

86 Reps - 108 Pts

Running race (APFT 2-Mile Run) 11:54 [5] 2.0 mi (5:57 / mi)
slept:6.5 shoes: Brooks Adrenaline 10

Cut that one a little too close... 125 Pts

Note

338 Total, about what I expected today. I could have done more Push-Ups, but I stopped 20 Sec short because I was worried about the Sit-Ups and didn't want to wear myself out. Sit-Ups surprised the crap out of me, hearing 80 with 30+ seconds to go was a big shock. Especially since I haven't done abs in a while. I haven't been training for this too much, so this is a great stepping stone to hit 375 next semester.

Note: I think the fact that I started lifting has a lot to do with how much better/easier I did despite not training.
5 PM

Running warm up/down (Cool Down) 12:00 [2] 1.5 mi (8:00 / mi)
shoes: Brooks Adrenaline 10

Cool Down post APFT...
9 PM

Lifting (Back and Bi's) 34:00 [3]

DB Row:
3 x 10 x 55#

Barbell Curl:
3 x 10 x 50#

Lat Pulldown:
3 x 10 x 107.5#

Low Row:
3 x 10 x 100#

DB Hammer Curl:
10 x 25#
8 x 25#
6 x 25#

DB RDL:
3 x 10 x 130#

Barbell Curl Negatives:
10 x 50#
2 x 8 x 50#

Tuesday Oct 19, 2010 #

5 PM

Running (Recovery) 25:36 [3] 3.42 mi (7:29 / mi) +38ft 7:24 / mi
slept:6.0 shoes: Brooks Adrenaline 10

Lee Gate Run

APFT Tomorrow.

I hate American Politics Papers...

Warm-Up/Stretching warm up/down (Stretching) 5:00 [1]

Monday Oct 18, 2010 #

9 PM

Abs and Arms (Push-Ups) 7:00 [3]
slept:6.5 weight:163.9lbs

6 rounds of somewhere between 15 and 40 Push-Ups

Get some APFT on Wednesday

Sunday Oct 17, 2010 #

9 AM

Orienteering race (Green Classic) 1:01:22 [5] 5.5 km (11:09 / km)
slept:5.5 shoes: Salomon XA Pro 3D Ultra

Killer Race. On to Red next weekend.

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