Training Log Archive: Doyley

In the 7 days ending Sep 25, 2022:

1:08

0:00

Running warm up/down 9 [3] 1.5 km (6 / km) +80m 5 / km
shoes: Nvii Forest 2

Orienteering race 35:12 [5] 4.8 km (7:20 / km) +115m 6:33 / km
shoes: Nvii Forest 2

10 AM

Running warm up/down 18:41 [3] 3.54 km (5:17 / km) +75m 4:46 / km
shoes: Nvii Forest 2

Orienteering race 30:18 [5] 4.84 km (6:16 / km) +130m 5:31 / km
shoes: Nvii Forest 2

3 PM

Running warm up/down 5:00 [3] 1.0 km (5:00 / km)
shoes: Nvii Forest 2

Orienteering race 14:33 [5] 3.09 km (4:43 / km) +80m 4:10 / km
shoes: Nvii Forest 2

Running 25:09 [3] 5.0 km (5:02 / km) +45m 4:49 / km
shoes: Nike Pegasus 36.1

Running 42:15 [3] 8.72 km (4:51 / km) +120m 4:32 / km
shoes: Nike Pegasus 36.1

Running warm up/down 36:05 [3] 7.45 km (4:51 / km) +60m 4:39 / km
shoes: Nike Pegasus 36.1

Running intervals 28:00 [5] 6.54 km (4:17 / km) +60m 4:06 / km
shoes: Nike Pegasus 36.1

2×(7'(2') 4×30"(30"))

Running 47:24 [3] 9.5 km (4:59 / km) +165m 4:35 / km
shoes: Nike Pegasus 36.1