Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Doyley

In the 7 days ending Sep 28, 2019:

activity	#	time	miles		km		+m
Running	6	4:57:38	39.47	(7:32)	63.53	(4:41)	795
Orienteering	1	16:23	2.1	(7:48)	3.38	(4:51)	90
Total	6	5:14:01	41.57	(7:33)	66.9	(4:42)	885

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Saturday Sep 28, 2019 #

Event: Oceania 2019

Running warm up/down 28:20 [3] 5.26 km (5:23 / km) +65m 5:04 / km
shoes: Adidas Solar Boost 19

Orienteering race 16:23 [5] 3.38 km (4:51 / km) +90m 4:17 / km
shoes: Icebug Accelaritas 4

Oceania Sprint - not a horrible performance, but got caught out at 1, then a trash long leg up the hill to 10, never really felt like I got into the race

Course 1 - Splits

Friday Sep 27, 2019 #

Running 26:00 [3] 5.63 km (4:37 / km) +45m 4:26 / km
shoes: Adidas Solar Boost 19

Bit of a tune up

Thursday Sep 26, 2019 #

Running 30:00 [3] 6.0 km (5:00 / km) +75m 4:42 / km
shoes: Adidas Solar Boost 19

Wednesday Sep 25, 2019 #

Running warm up/down 52:18 [3] 11.05 km (4:44 / km) +135m 4:28 / km
shoes: Adidas Solar Boost 19

Bit of a death march on the way home

Running intervals 49:00 [5] 12.25 km (4:00 / km) +50m 3:55 / km
shoes: Adidas Solar Boost 19

10' tempo, few minutes jog pre Tri/Friends, then 4*90" on/off, lap jog, 4*60" on/off, lap jog, 4*30" on/off
Trying to keep the floats fairly high, but pretty happy with the sesh

Monday Sep 23, 2019 #

Running 42:00 [3] 8.75 km (4:48 / km) +150m 4:25 / km
shoes: Adidas Solar Boost 19

Sunday Sep 22, 2019 #

Running 1:10:00 [3] 14.58 km (4:48 / km) +275m 4:23 / km
shoes: Adidas Solar Boost 19

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