Training Log Archive: CindyIn the 7 days ending Jan 17, 2010:
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Saturday Jan 16, 2010 #
Running 57:00 [3]
Ace Derdepoort 10km road race...
Thursday Jan 14, 2010 #
Running 1:00:00 [3]
6 x 400m sprints with long warm up and cool down runs...
Monday Jan 11, 2010 #
Running 1:15:00 [3]
Slow hilly run...