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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Cindy

In the 7 days ending Jan 11, 2010:

activity # timemileskm+m
  Orienteering2 2:51:00
  Running2 1:37:00 2.49 4.0
  Mountain Bike1 35:00
  Total5 5:03:00 2.49 4.0

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Monday Jan 11, 2010 #

Running 1:15:00 [3]

Slow hilly run...

Sunday Jan 10, 2010 #

Orienteering 53:00 [3]

Dullstroom International Training Event. Slower during first half, picked up nicely during second half. Made one wrong route choice, cost about 2min sadly...

Saturday Jan 9, 2010 #

Orienteering 1:58:00 [3]

Orienteering at Sabie - International Training Event, slow first half with some avoidable wrong route choices...

Wednesday Jan 6, 2010 #

Mountain Bike 35:00 [3]

Tuesday Jan 5, 2010 #

Running (Time Trail) 22:00 [3] 4.0 km (5:30 / km)

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