Training Log Archive: CindyIn the 7 days ending Jan 10, 2010:
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Sunday Jan 10, 2010 #
Orienteering 53:00 [3]
Dullstroom International Training Event. Slower during first half, picked up nicely during second half. Made one wrong route choice, cost about 2min sadly...
Saturday Jan 9, 2010 #
Orienteering 1:58:00 [3]
Orienteering at Sabie - International Training Event, slow first half with some avoidable wrong route choices...
Wednesday Jan 6, 2010 #
Mountain Bike 35:00 [3]
Tuesday Jan 5, 2010 #
Running (Time Trail) 22:00 [3] 4.0 km (5:30 / km)
Monday Jan 4, 2010 #
Running (5 x 400m Hills) 1:00:00 [4] 10.0 km (6:00 / km)