Training Log Archive: JenMac

In the 7 days ending Aug 6, 2017:

activity

time

miles

o-race

4:54:46

17.74

(16:37)

28.55

(10:19)

run

45:00

o-training

45:00

Total

6:24:46

17.74

28.55

[1-5]

5:39:46

1:59

0:00

o-race race 1:44:38 [4] 10.92 km (9:35 / km)

run warm up/down 15:00 [0]

o-race 57:04 [4] 5.2 km (10:58 / km)

run 15:00 [0]

o-race 19:37 [4] 3.53 km (5:33 / km)

run 15:00 [0]

o-race 1:53:27 [2] 8.9 km (12:45 / km)

o-training 25:00 [3]

o-training 20:00 [1]

morning was a line-o and contour session, afternoon was route choice.