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Training Log Archive: JenMac

In the 7 days ending Oct 21, 2012:

activity # timemileskm+m
  o-race3 2:36:30 3.42 5.5 135
  run4 1:32:00
  Total4 4:08:30 3.42 5.5 135
  [1-5]3 2:36:30

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MoTuWeThFrSaSu

Sunday Oct 21, 2012 #

o-race 21:42 [3] 2.2 km (9:52 / km) +45m 8:57 / km

run warm up/down 10:00 [0]


GreenY - Sprint - Splits

Saturday Oct 20, 2012 #

o-race 1:24:32 [4]

run warm up/down 16:00 [0]


GreenY Long - Splits

Friday Oct 19, 2012 #

o-race 50:16 [3] 3.3 km (15:14 / km) +90m 13:24 / km

run warm up/down 11:00 [0]


Middle - GreenY - Splits

Thursday Oct 18, 2012 #

Event: 2012 North American Orienteering Championships
 

Tuesday Oct 16, 2012 #

run 55:00 [0]

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