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Training Log Archive: JenMac

In the 7 days ending Oct 19, 2012:

activity # timemileskm+m
  run2 1:06:00
  o-race1 50:16 2.05(24:31) 3.3(15:14) 90
  Total2 1:56:16 2.05 3.3 90
  [1-5]1 50:16

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Friday Oct 19, 2012 #

o-race 50:16 [3] 3.3 km (15:14 / km) +90m 13:24 / km

run warm up/down 11:00 [0]


Middle - GreenY - Splits

Thursday Oct 18, 2012 #

Event: 2012 North American Orienteering Championships
 

Tuesday Oct 16, 2012 #

run 55:00 [0]

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