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Training Log Archive: JenMac

In the 7 days ending May 7, 2012:

activity # timemileskm+m
  o-race3 2:39:45 7.83(20:24) 12.6(12:41) 545
  o-training2 2:05:00
  meet1 1:22:45
  run4 1:00:00
  core stuff2 35:00
  relaxation3 11:00
  Total6 7:53:30 7.83 12.6 545
  [1-5]6 6:42:30

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TuWeThFrSaSuMo

Monday May 7, 2012 #

o-race race 12:36 [5] 1.4 km (9:00 / km) +5m 8:51 / km

run warm up/down 15:00 [0]

Sunday May 6, 2012 #

o-race race 36:59 [4] 3.6 km (10:16 / km) +175m 8:16 / km

C • Fun! 1

run warm up/down 15:00 [0]

relaxation 4:00 [0]

9/6
I was the first runner in the relay today. I have never been the first leg and I was kind of freaking out.

Saturday May 5, 2012 #

Event: BOC 2012
 

o-race race 1:50:10 [4] 7.6 km (14:30 / km) +365m 11:41 / km

relaxation 5:00 [0]

7/5

run warm up/down 20:00 [0]

Thursday May 3, 2012 #

o-training 1:05:00 [2]

C • BOC 1

Wednesday May 2, 2012 #

Event: LOC Technical
 

core stuff 20:00 [1]

meet race 1:22:45 [4]

C • and.... 1

run warm up/down 10:00 [0]

Tuesday May 1, 2012 #

o-training 1:00:00 [1]

core stuff 15:00 [1]

relaxation 2:00 [0]

2/2

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