Training Log Archive: EcoIn the 7 days ending Mar 21, 2021:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Mar 21, 2021 #
Hike/Walk/Trek 1:50:00 [3]
Saturday Mar 20, 2021 #
Other (50% time) 2:30:00 [2]
sar full team training, good learning but not as fun as K9 - naturally :)
Friday Mar 19, 2021 #
Run 41:06 [3] 6.1 km (6:44 / km)
shoes: Salomon Speedcross 3 + BFS
just struggling along today for no good reason.
Thursday Mar 18, 2021 #
Strength/Cardio 40:00 [3]
M2S3C1
Mobility 40:00 [1]
Wednesday Mar 17, 2021 #
Run 32:28 [3] 5.03 km (6:27 / km)
shoes: Salomon Speedcross 3 + BFS
Monday Mar 15, 2021 #
Run 39:43 [3] 6.05 km (6:34 / km)
shoes: Salomon Speedcross 3 + BFS