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Training Log Archive: Eco

In the 7 days ending Oct 1, 2018:

activity # timemileskm+m
  Canoeing2 6:30:00
  Hike/Walk/Trek1 1:30:00
  Run1 36:19 3.15(11:32) 5.07(7:10)
  Mobility2 35:00
  Total5 9:11:19 3.15 5.07

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TuWeThFrSaSuMo

Monday Oct 1, 2018 #

Mobility 15:00 [1]

Sunday Sep 30, 2018 #

Canoeing (time elapsed ) 3:00:00 [2]

Cold but thankfully dry morning to pack up and make our way back out. What a wonderful and scenic area, definitely worth a second visit.

Back at Moon Falls we put out a fire that someone had left burning at their site. Yes it had rained, but you just don't do stuff like that.

Saturday Sep 29, 2018 #

Hike/Walk/Trek (time elapsed ) 1:30:00 intensity: (30:00 @2) + (1:00:00 @3)

Mostly bushwhack into CP1 at WT this year, just made it before the first team showed up on the other side of the River :).

Canoeing (time elapsed ) 3:30:00 [2]

Paddle from Moon River Cottages up to Curtain Chute to staff CP7 with Amber.
Lovely paddle in with 3 short portages around waterfalls and a section you can paddle if the water lever is higher. Flow rate was only at 3-4 cubic feet when we started and apparently it takes 20 hours for the water to come down from the dam when released which was perfect news.
We reached the CP (what a gorgeous spot) after a quick lunch break, set up, and spent most of the cold night welcoming racers and keeping a much needed fire going.

Friday Sep 28, 2018 #

Mobility 20:00 [1]

Tuesday Sep 25, 2018 #

Run 36:19 [3] 5.07 km (7:10 / km)
shoes: Altra Superior 2.0 + BFS

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