Training Log Archive: EcoIn the 7 days ending Jul 14, 2014:
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Sunday Jul 13, 2014 #
Note
Volunteering at WT - can't miss a year now can I :)
Saturday Jul 12, 2014 #
Event: Wilderness Traverse
9 AM
Run (Running Race) 2:10:36 14.36 km (9:06 / km) +249m 8:22 / km
shoes: Salomon Speedcross 3 + BFS
Limberlost Challenge - picked a great event for my first trail race. Nice atmosphere, well organized, not too technical trails, mainly in the woods with some stunning views if you dared look up :) and good food afterwards.
I wasn't sure what to expect with another 175 racers starting at the same time, but other than some slow downs early on folks spread out pretty soon. Fun to be passing people especially the ones taking major d-tours to avoid muddy sections :).
Nice run for me, knee held up well, good times.
I wasn't sure what to expect with another 175 racers starting at the same time, but other than some slow downs early on folks spread out pretty soon. Fun to be passing people especially the ones taking major d-tours to avoid muddy sections :).
Nice run for me, knee held up well, good times.
Thursday Jul 10, 2014 #
Run (road) 27:31 [2] 3.94 km (6:59 / km)
shoes: Hoka Mafate 3 + BFS
Easy park loop
Tuesday Jul 8, 2014 #
Run (road/packed trail) 41:53 [2] 6.21 km (6:45 / km)
shoes: Salomon Speedcross 3 + BFS
Sandy Cove, good run considering the weekend.
Road re-surfacing made for a nice stretch of sand and gravel. Wish they would leave it like this.
Road re-surfacing made for a nice stretch of sand and gravel. Wish they would leave it like this.