Training Log Archive: TyrTomIn the 1 days ending Feb 23, 2008:
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Saturday Feb 23, 2008 #
Run warm up/down 10:00 [1]
Orienteering race 51:03 [5] *** 7.8 km (6:33 / km) +260m 5:37 / km
spiked:14/14c
Western States Champs Red M45. A good run with only a few hesitations and bobbles. Felt good running in a fun area.
Run warm up/down 20:00 [1]
Didn't feel real fresh after the morning race so decided a longer warm-up had some merit. Unfortunately didn't help much, I still felt tired.
Orienteering race 21:12 [4] *** 2.9 km (7:19 / km) +90m 6:20 / km
spiked:13/14c
Western States Champs sprint. Started OK altough I didn't feel strong, then made a 3+ min parallel error to no 6. Deflated after that and finished OK but lost a few seconds on each leg. A little ticked off about a simple parallel error, but in hindsight this is the first error of more than 30 seconds after 4 error free races and solid training sessions.