Training Log Archive: slowphilIn the 7 days ending Feb 25, 2013:
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Tu | We | Th | Fr | Sa | Su | Mo |
Orienteering race (HH Burnham Beeches) 1:37:33 [3] 15.5 km (6:18 / km) +225m 5:52 / km
slept:8.0 shoes: Oroc 340
Cycling (Virgin Active Kensington) 1:29:45 [3] 29.1 km (3:05 / km)
Cycling (Tenby in the wind!) 57:30 [3] 19.1 km (3:01 / km)
slept:7.0
Cycling (Preseli Hills loop) 5:33:08 [3] 117.0 km (2:51 / km) +1894m 2:38 / km
slept:8.0