Training Log Archive: slowphil

In the 1 days ending Jan 28, 2013:

activity

time

miles

Cycling

40:00

10.63

(3:46)

17.1

(2:20)

Running

25:00

1.86

(13:25)

3.0

(8:20)

Total

1:05:00

12.49

(5:12)

20.1

(3:14)

averages - sleep:7 weight:72kg

1:05

0:00

Running (Recovery jog) 25:00 [2] 3.0 km (8:20 / km)
slept:7.0 weight:72kg shoes: LunarGilde II

Brief jog, feeling a little heavy-legged.

Cycling (Virgin Active Kensington) 40:00 [3] 17.1 km (2:20 / km)

RPM class with Ivo. Great Alpine mountain shots on the myride screen :)