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Training Log Archive: slowphil

In the 1 days ending Jan 24, 2013:

activity # timemileskm+m
  Cycling1 38:00 9.94(3:49) 16.0(2:23)
  Total1 38:00 9.94(3:49) 16.0(2:23)
averages - sleep:5

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Th

Thursday Jan 24, 2013 #

Cycling (Virgin Active Aldersgate) 38:00 [3] 16.0 km (2:23 / km)
slept:5.0

Group cycle class with Lee. Felt tired.

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