swimming (Virgin Active Aldersgate) 12:00  0.4 km (30:00 / km)
Short swim before a meeting at the club. On swimtag.
Cycling (Virgin Active Aldersgate) 42:00  25.0 km (1:41 / km)
Session trying out the Wattbikes - amazing how quickly the power curves go pear-shaped (almost literally!) when the concentration wanders. Good news is that the weight distribution seems balanced. But lots more work required on activating the glutes and using the quads. More mud scraping required!
swimming (Virgin Active Aldersgate ) 10:00  0.3 km (33:20 / km)
Very short second swim on the day, but picked up some great tips to work on (thanks Paul!).