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Training Log Archive: slowphil

In the 1 days ending Nov 21, 2012:

activity # timemileskm+m
  swimming1 20:00
  Total1 20:00

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Wednesday Nov 21, 2012 #

swimming (Virgin Active Notting Hil) 20:00 [3]

Felt good. 8 x 40m (need to check this distance - felt more like 36m) fastest times 31-32 secs.

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