Training Log Archive: SergeyIn the 7 days ending Sep 10, 2011:
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Saturday Sep 10, 2011 #
Trail run (warmup) 10:00 [2] 1.0 mi (10:00 / mi)
Orienteering race 28:56 [4] *** 3.7 km (7:49 / km) +100m 6:53 / km
spiked:10/13c
Red Middle at 3-day Sierra.
A decent run and nice area and map. Had difficulties with getting into mapping style on the way to #1. Way to the left on bearing but nice recovery on a bolder cluster. BAOC is notorious on putting controls very low and right behind features so hitting features without seeing any flags is key. Big mistake on #5 - bad compass work. Made a loop and recovered on a bend of trail NE of control. There were more stony grounds and stone features there than mapped. Overall lost about 2 minutes on these 2 mistakes plus small hesitations on finding bags but that is unavoidable. Otherwise, good effort and gasping for air on all uphills :) James won red with 1 minute margin.
A decent run and nice area and map. Had difficulties with getting into mapping style on the way to #1. Way to the left on bearing but nice recovery on a bolder cluster. BAOC is notorious on putting controls very low and right behind features so hitting features without seeing any flags is key. Big mistake on #5 - bad compass work. Made a loop and recovered on a bend of trail NE of control. There were more stony grounds and stone features there than mapped. Overall lost about 2 minutes on these 2 mistakes plus small hesitations on finding bags but that is unavoidable. Otherwise, good effort and gasping for air on all uphills :) James won red with 1 minute margin.
Thursday Sep 8, 2011 #
Trail run 26:24 [4] 4.1 mi (6:26 / mi)
Wednesday Sep 7, 2011 #
Trail run 42:00 [3] 5.6 mi (7:30 / mi) +150m 6:55 / mi
Tuesday Sep 6, 2011 #
Trail run 7:30 [4] 2.0 km (3:45 / km)
10x0:45 intervals
Trail run 54:00 [2] 6.5 mi (8:18 / mi) +150m 7:45 / mi
Monday Sep 5, 2011 #
Trail run 1:04:00 [2] 7.75 mi (8:16 / mi) +150m 7:47 / mi