Training Log Archive: SergeyIn the 7 days ending Apr 12, 2010:
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Sunday Apr 11, 2010 #
Trail run 20:00 [2] 2.0 km (10:00 / km)
(injured)
A slow warmup run to the start, trying to strecth also my injured leg.
Orienteering race 43:27 [3] 5.6 km (7:46 / km) +200m 6:35 / km
spiked:13/17c (injured)
Sunday middle on Blue course at Flying Pig. Slow run again due to injury but managed to make about 3 minutes of mistakes on 2 legs: longest to #4 and at the end to the root stock. Masha said that I looked really tired while going to #10. I guess she mistook my face pain expression for tiredeness :( Masha again sprained her right ankle Saturday so she just spectated Sunday race :( We will start special ankle training program for her! At least weather was perfect this weekend!
I am moving to M45+ for sure. I am too old to compete with these young boys.
I am moving to M45+ for sure. I am too old to compete with these young boys.
Saturday Apr 10, 2010 #
Orienteering 40:00 [1] 3.0 km (13:20 / km)
Walking and jogging with Masha on another training map.
Orienteering race 2:03:00 [3] *** 12.0 km (10:15 / km) +500m 8:29 / km
spiked:10/17c (injured)
Saturday Long on Blue course at Flying Pig. Just a disastros run. In addition to bad O work on all long legs I managed to make about 20 minutes of mistakes! In the very beginning I also pulled a muscle near the groin on my left leg so it was real struggle to the end. My HR was definitely below 150. Oh, and I lost a shoe in the mad on one of those horse rampaged trails and spent like 1 minutes putting it back.
Friday Apr 9, 2010 #
Orienteering 40:00 [1] 3.0 km (13:20 / km)
Walking/lightly jogging with Masha on training map.
Trail run 25:00 [2] 3.0 mi (8:20 / mi)
Some running around the start for about 25 minutes to warm-up.
Orienteering race 39:13 [3] *** 5.1 km (7:41 / km) +250m 6:11 / km
spiked:13/17c
Friday middle on Blue course at Flying Pig. I don't beleive my heart rate ever went above 150. I felt sluggish and slow. Lost around 3-4 minutes on errors. Too slow and too many mistakes. I don't remember if I was satisfied with a single leg execution :( Patric clearly showed who is the best in the NA.
Wednesday Apr 7, 2010 #
Road run 48:00 [2] 6.0 mi (8:00 / mi)
My usual run before flying to Boise.
Tuesday Apr 6, 2010 #
Trial run 1:04:00 [2] 8.0 mi (8:00 / mi) +150m 7:34 / mi