Training Log Archive: SergeyIn the 7 days ending Apr 11, 2010:
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Mo | Tu | We | Th | Fr | Sa | Su |
Trail run 20:00 [2] 2.0 km (10:00 / km)
(injured)
Orienteering race 43:27 [3] 5.6 km (7:46 / km) +200m 6:35 / km
spiked:13/17c (injured)
Orienteering race 2:03:00 [3] *** 12.0 km (10:15 / km) +500m 8:29 / km
spiked:10/17c (injured)
Trail run 25:00 [2] 3.0 mi (8:20 / mi)
Orienteering race 39:13 [3] *** 5.1 km (7:41 / km) +250m 6:11 / km
spiked:13/17c