Training Log Archive: SergeyIn the 7 days ending Nov 20, 2005:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||
Saturday Nov 19, 2005 #
Orienteering 30:00 [2] *** 3.0 km (10:00 / km)
Going with my daughter on her Night-O course.
Trail run 12:00 [3] 1.5 mi (8:00 / mi)
Some running around
Orienteering 23:00 [4] *** 5.0 km (4:36 / km)
spiked:13/13c
On advanced Night-O course
Orienteering 25:00 [3] *** 3.0 km (8:20 / km)
spiked:8/8c
Collecting controls after meet.
Friday Nov 18, 2005 #
Trail run 43:00 [3] 5.5 mi (7:49 / mi)
Yoga 1:00:00 [1]
Thursday Nov 17, 2005 #
Trail run 43:00 [3] 5.5 mi (7:49 / mi)
Tuesday Nov 15, 2005 #
Trail run 1:04:00 [3] 8.5 mi (7:32 / mi) +200m 7:01 / mi
Yoga 1:30:00 [1]
Monday Nov 14, 2005 #
Trail run 42:00 [3] 5.5 mi (7:38 / mi)