Training Log Archive: SergeyIn the 7 days ending Apr 27, 2002:
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Saturday Apr 27, 2002 #
Orienteering (race) 1:22:47 [4] 11.0 km (7:32 / km)
WRE at Chicago: ~11K, 20 controls, 350m
Made about 10 minutes in errors. Some may be blamed on purely placed controls and crapy mapping, others only on stupidity. Sprained right ankle more toward the end with ~2 K to go. Looks like I am out of any running for a week. Decided not to run Sunday. The ankle is swollen. Using cold-hot therapy and rest.
Made about 10 minutes in errors. Some may be blamed on purely placed controls and crapy mapping, others only on stupidity. Sprained right ankle more toward the end with ~2 K to go. Looks like I am out of any running for a week. Decided not to run Sunday. The ankle is swollen. Using cold-hot therapy and rest.
Trail run (warmup/cooldown) 24:00 [3] 3.0 km (8:00 / km)
Friday Apr 26, 2002 #
Orienteering (Model Event) 1:00:00 [3] 6.0 mi (10:00 / mi)
~6K, 12 controls
Wednesday Apr 24, 2002 #
Trail run 45:00 [3] 6.0 mi (7:30 / mi)
Yoga 15:00 [1]
Tuesday Apr 23, 2002 #
Trail run (Warmup/cooldown) 30:00 [3] 4.0 mi (7:30 / mi)
Trail run (intervals) 14:50 [5] 2.5 mi (5:56 / mi)
10x400
Trail run (between) 17:30 [4] 2.5 mi (7:00 / mi)
Yoga 1:30:00 [1]
Monday Apr 22, 2002 #
Road run (1/2 trail) 45:33 [3] 6.0 mi (7:36 / mi)
Yoga 15:00 [1]
Sunday Apr 21, 2002 #
Road run (1/2 trail) 1:23:24 [3] 11.0 mi (7:35 / mi)
Foothills