Training Log Archive: SergeyIn the 7 days ending Apr 13, 2002:
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Saturday Apr 13, 2002 #
Orienteering (Race) 1:20:11 [4] 8.7 km (9:13 / km)
Flying Pig WRE: 8.7K, 450m, 16c
Not much running - mainly sliding down and climbing using all limbs (and sometimes teeth:). Very muddy and slippery. Some places even almost impossible to climb due to the mud after night of raining!
Not much running - mainly sliding down and climbing using all limbs (and sometimes teeth:). Very muddy and slippery. Some places even almost impossible to climb due to the mud after night of raining!
Trail run (warmup/cooldown/other) 40:00 [3] 5.0 mi (8:00 / mi)
Friday Apr 12, 2002 #
Trail run (warmup/cooldown/other) 32:00 [3] 4.0 mi (8:00 / mi)
Orienteering (Race) 48:26 [4] 5.3 km (9:08 / km)
Flying Pig Sprint: 5.3K, 330m, 18c
Not much of sprint - mostly climbing. Are we turning into mountain climbers :)? William again showed who is crazy about running.
Not much of sprint - mostly climbing. Are we turning into mountain climbers :)? William again showed who is crazy about running.
Wednesday Apr 10, 2002 #
Road run 41:32 [3] 5.5 mi (7:33 / mi)
Yoga 10:00 [1]
Tuesday Apr 9, 2002 #
Trail run 55:49 [3] 7.5 mi (7:27 / mi)
Yoga 1:30:00 [1]
So nice to stretch!
Monday Apr 8, 2002 #
Trail run with map 51:01 [4] 7.5 mi (6:48 / mi)
Close to competitive speed
Yoga 15:00 [1]