Training Log Archive: SergeyIn the 1 days ending Jul 4, 2010:
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Sunday Jul 4, 2010 #
Trail run 24:00 [3] 3.0 mi (8:00 / mi)
Warming up for Sprint Champs at NAOC. Inlcuding some speed work.
Orienteering race 13:38 [5] *** 2.6 km (5:15 / km) +45m 4:50 / km
spiked:14/15c
Sprint Champs at NAOC in Cranbrook Collegfe of the Rockies campus and surrounding woods. That is how sprints should be organized! Wonderful arena with finish on the stadium right in front of the spectating crowd. Very nice course layout with spectators control right in the middle.
Went on course in right mood and executed it quite good. To #4 left variant, probably, was better 5 to 10 seconds but right variant gave glimps of #5. Slowed a little going to #8 (may be 5 seconds) and deliberately executed route to #9 carefully for 10 seconds loss but easy mind not to miss. Than may be 5 more seconds to #14 on slight slowing down. About 1 minute better than 2nd Grisha but 43 seconds slower than Brent L. who showed on average 3-4 seconds better on each leg. He was just faster :)
First in my group. Excellent finish of this NAOC weekend. Many thanks to Jim, Magnus, and numerous others who made it such a wonderful experience with excellent courses, maps, and all the details that made these competitions trully international quality!
Went on course in right mood and executed it quite good. To #4 left variant, probably, was better 5 to 10 seconds but right variant gave glimps of #5. Slowed a little going to #8 (may be 5 seconds) and deliberately executed route to #9 carefully for 10 seconds loss but easy mind not to miss. Than may be 5 more seconds to #14 on slight slowing down. About 1 minute better than 2nd Grisha but 43 seconds slower than Brent L. who showed on average 3-4 seconds better on each leg. He was just faster :)
First in my group. Excellent finish of this NAOC weekend. Many thanks to Jim, Magnus, and numerous others who made it such a wonderful experience with excellent courses, maps, and all the details that made these competitions trully international quality!