Training Log Archive: SergeyIn the 1 days ending Jun 27, 2010:
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Sunday Jun 27, 2010 #
Trail run 2:00:00 [3] 2.0 mi (1:00:00 / mi)
Brief warmup for Long Champs. Mainly on the trail to the start.
Orienteering race 1:48:35 [3] *** 11.7 km (9:17 / km) +390m 7:57 / km
spiked:13/19c
Long Champs at Fishtrap Lake. Once again usage of zip-bag as a map case is perplexing as well as map paper quality. Additionally map was printed 1:15000 and I had real troubles seeing details even with my magnifying glass. I again opted to use cap and sun glasses but that was dictated by merciful sun and open terrain. Map was okey in terms of mapping quality.
Lost 30 sec on #1, about 2 minutes on #4 due to the fact that I was first on the course and there were no elephant trails among those knolls (passed right knoll on the first attempt but didn't see control hidden more behind), about 1 minute on #9 hesitating how to interpret what was shown, how I missed #13 and lost about 5 minutes there is still mistery to me, then there was #16 which I didn't see on the map due to much cutting of the circle, loss of ~4minutes on #17.
My age shows as I make mistakes if I don't see map details enough :( Physically I was fine finishing with some energy in my legs. Good time for me would be something around 1:30. Joe finished in 1:34 or so.
Lost 30 sec on #1, about 2 minutes on #4 due to the fact that I was first on the course and there were no elephant trails among those knolls (passed right knoll on the first attempt but didn't see control hidden more behind), about 1 minute on #9 hesitating how to interpret what was shown, how I missed #13 and lost about 5 minutes there is still mistery to me, then there was #16 which I didn't see on the map due to much cutting of the circle, loss of ~4minutes on #17.
My age shows as I make mistakes if I don't see map details enough :( Physically I was fine finishing with some energy in my legs. Good time for me would be something around 1:30. Joe finished in 1:34 or so.