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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Sergey

In the 1 days ending Jun 22, 2010:

activity # timemileskm+m
  Yoga1 1:00:00 1
  Trail run1 57:00 7.5(7:36) 12.07(4:43) 200
  Total1 1:57:00 7.5 12.07 201

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Tu

Tuesday Jun 22, 2010 #

Trail run 9:00 [5] 1.5 mi (6:00 / mi) +50m 5:26 / mi

12x200m@0:45

Trail run 48:00 [2] 6.0 mi (8:00 / mi) +150m 7:25 / mi

Yoga 1:00:00 [1] +1m

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