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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Sergey

In the 1 days ending Mar 29, 2009:

activity # timemileskm+m
  Orienteering1 2:00:00 7.46(16:06) 12.0(10:00) 60018 /20c90%
  Total1 2:00:00 7.46(16:06) 12.0(10:00) 60018 /20c90%

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Su

Sunday Mar 29, 2009 #

Event: 14th Annual Golden Goat
 

Orienteering race 2:00:00 [3] *** 12.0 km (10:00 / km) +600m 8:00 / km
spiked:18/20c

14th Golden Goat. It was nice to run again after 4 days of cold and sickness. Surprisingly I still had some training base left and hold it all to the end :) 16 to 17 was not optimal (left of golf course), couple hesitations and not so optimal micro routes but overall I felt good after race. May be mainly due to nice weather and orange level for most of the controls :)

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