Not really orienteering, but couldn't be bothered to invent a new type.
MTB/running. I am awful at MTB. Slow and clumsy, and extremely slow. I think there are two types of people - ones that are fit to mtb and ones that are not. And I just suck.
Running30:00 [3] 6.0 km (5:00 / km) shoes: Saucony Progrid Guide 4
Too tired. And the food definitely wanted to crawl out. Too many chocolate raisins, I guess. But now I have my Outside magazine, gonna take a nap in bed with it :)