Training Log Archive: karenIn the 7 days ending Feb 4, 2013:
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Monday Feb 4, 2013 #
P.E/Hockey (Basketball) 1:05:00 [4]
slept:8.0 shoes: Asics Duo-Max
3 man weave, half court man to man, then zone defence, working on 3 man fast break finished with games on court the whole time, fast moving.
Running (Recovery) 15:00 [2]
shoes: Asics Duo-Max
Core, S&C 40:00 [3]
shoes: Asics Duo-Max
Sunday Feb 3, 2013 #
Orienteering 40:00 [3]
15min warm up for each ish, and wee warm down on each.
Orienteering (Prologue) 21:50 [5] *** 3.41 km (6:24 / km)
ahr:189 max:197 spiked:15/17c slept:9.0 weight:54kg shoes: Inov-8 OROC 220
Ended up 8s down on Jet and 10s down on Katie
Orienteering race (Chase) 21:48 [5] *** 3.74 km (5:50 / km) +31m 5:36 / km
ahr:189 max:200 spiked:18/21c rhr:63 weight:54kg
Messed up the 50:50 RC one, and the one after got caught in the brambles, so lost Jet and Katie :(
Was 2nd to Tessa Hill after 5 controls though! :P beat her on the run in though! fastest time ;D
Was 2nd to Tessa Hill after 5 controls though! :P beat her on the run in though! fastest time ;D
Thursday Jan 31, 2013 #
Running warm up/down 20:00 [3]
shoes: Inov-8 OROC 220
Running 40:00 [5] 7.2 km (5:33 / km)
ahr:176 max:194 shoes: Inov-8 OROC 220
9 x 600m with 200m jog rest.
first one too fast as per.
2.43
2.51
2.49
2.52
2.50
2.53
2.51
2.50
2.48
first one too fast as per.
2.43
2.51
2.49
2.52
2.50
2.53
2.51
2.50
2.48