Training Log Archive: karenIn the 7 days ending Mar 18, 2012:
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Sunday Mar 18, 2012 #
Orienteering race (Blue Course - Loughrigg) 1:00:08 [4] *** 6.0 mi (10:01 / mi) +400m 8:18 / mi
spiked:10/12c slept:8.5 shoes: Inov-8 OROC 280
Only 12mins behind Kirstin's time from yesterday on the same course, think I was 2nd female. 2nd W18 behind Florence. Beat Sarah Tullie and Abi Kerr's time from yesterday and a few others.
Distance is GPS distance. Course distance was 4.9km. I ran about 6km. Loads o climb.
Pretty good clean run, was accurate in the circle for a change, only 1 bad route choice and another slightly iffy route choice, happy :)
Distance is GPS distance. Course distance was 4.9km. I ran about 6km. Loads o climb.
Pretty good clean run, was accurate in the circle for a change, only 1 bad route choice and another slightly iffy route choice, happy :)
Orienteering warm up/down 40:00 [3] 4.0 km (10:00 / km) +200m 8:00 / km
shoes: Inov-8 OROC 280
up to start with Florence, jogged 1st bit then reasonable paced walk so as not to tire the legs before the course.
back with Hannah.
back with Hannah.
Thursday Mar 15, 2012 #
Running (Fartlek) 31:00 [4] 4.0 mi (7:45 / mi)
shoes: Asics Duo-Max
Wednesday Mar 14, 2012 #
7 PM
Running 30:00 [4] 4.5 mi (6:40 / mi)
shoes: Asics Duo-Max
Lost track of the time when I was doing homework, so dad said to do fast hard stuff.
4 fast halfs and reasonable (rest) speed inbetween.
4 fast halfs and reasonable (rest) speed inbetween.