Training Log Archive: karen

Event: British Sprint Championships
 

Did a good 25min warm up for race one
10min warm down.
20mins warm up for second
5minute warm down.

OMG!! I had the WORLD CHAMPION in my heat :D feel pretty privalaged!
I had an okay run, 2 small mistakes.


1 Linnea Gustafsson (W21) OK Hal 13:51 5.8 m/km
2 Claire Ward (W35) ESOC 14:11 5.9
3 Karen Poole (W35) CLOK 14:59 6.2
4 Mairead Rocke (W21) SYO 15:00 6.3
5 Abi Weeds (W35) SLOW 15:14 6.3
6 Alice Leake (W21) EUOC 15:34 6.5
7 Rona Lindsay (W18) ESOC 15:37 6.5
8 Charlotte Watson (W20) WCOC 15:48 6.6
9 Aislinn Kendall (W21) EBOR 15:50 6.6
10 Helen Gardner (W21) SLOW 16:04 6.7
10 Katrin Harding (W20) SROC 16:04 6.7
12 Jenny Evans (W20) NOC 16:07 6.7
13 Cerys Jones (W20) AIRE 16:09 6.7
14 Alison Campbell (W21) EUOC 17:10 7.2
15 Pihla Otsamo (W18) TA DOU 17:15 7.2
16 Natalia Pereverzina (W18)HH 17:48 7.4
17 Alice Butt (W21) SARUM 17:50 7.4
18 Jess Nixon (W21) AIRE 18:09 7.6
19 Bryony Crickmore (W21) SO 18:18 7.6
20 Laura Jones (W18) BARRO 18:38 7.8
21 Jayne Sales (W21) SLOW 18:59 7.9
22 Alice Fellbaum (W20) MDOC 19:16 8.0
*** 23 Karen Maxwell (W18) RR 19:31 8.1 ***
24 Abigail Kerr (W20) BOK 19:33 8.1
25 Emily Wood (W20) ShUOC 20:16 8.4
26 Regina Kelly (W21) CNOC 20:18 8.5
27 Jessica Mason (W18) MAROC 21:56 9.1
28 Sarah Haines (W50) AIRE 22:08 9.2
n/c Vicky Todd (W21) EBOR 26:41 11.1

Better run this time, still not fit enough -_-

1 Rosalind Hussey (W21) FVO 11:30 6.1 m/km
2 Laura Daniel (W21) SYO 11:46 6.2
3 Rona Lindsay (W18) ESOC 12:06 6.4
4 Lauren Eyre (W21) AYROC 12:16 6.5
5 Rosie Watson (W18) WCOC 12:20 6.5
6 Helen Gardner (W21) SLOW 12:23 6.5
7 Joanna Shepherd (W20) EUOC 12:25 6.5
8 Katrin Harding (W20) SROC 12:28 6.6
9 Tamsin Moran (W18) SOC 12:31 6.6
10 Aislinn Kendall (W21) EBOR 12:35 6.6
11 Joanna Halliday (W21) OD 12:38 6.6
12 Alison Campbell (W21) EUOC 12:40 6.7
13 Charlotte Watson (W20) WCOC 12:42 6.7
14 Sophie Kirk (W20) OD 12:43 6.7
15 Kirstin Maxwell (W20) RR 12:44 6.7
16 Anne Edwards (W21) TVOC 12:46 6.7
17 Bryony Harding (W20) HH 12:49 6.7
18 Clare Baker (W21) SYO 12:52 6.8
19 Rhona McMillan (W18) MAROC 12:59 6.8
20 Rosalind Shepherd (W18) INVOC 13:03 6.9
20 Cerys Jones (W20) AIRE 13:03 6.9
22 Pihla Otsamo (W18) TA DOU 13:11 6.9
23 Kirsty Coombs (W20) ShUOC 13:21 7.0
24 Charlotte Ward (W20) HALO 13:25 7.1
25 Jenny Evans (W20) NOC 13:26 7.1
26 Abi Longhurst (W20) FVO 13:28 7.1
27 Kirsten Strain (W21) EUOC 13:29 7.1
28 Natalia Pereverzina (W18)HH 13:45 7.2
29 Frances Wright (W18) MAROC 13:53 7.3
30 Sarah-Jane Gaffney (W21) SLOW 13:55 7.3
31 Laurine Loterie (W18) TA DOU 13:58 7.4
32 Laura Jones (W18) BARRO 14:24 7.6
33 Bryony Crickmore (W21) SO 14:40 7.7
34 Jess Nixon (W21) AIRE 14:45 7.8
35 Jayne Sales (W21) SLOW 15:02 7.9
36 Jessica Mason (W18) MAROC 15:07 8.0
37 Joanne West (W21) SOS 15:08 8.0
38 Olivia Baxter (W21) LVO 15:09 8.0
39 Cerys Jones (W20) BARRO 15:14 8.0
40 Emily Wood (W20) ShUOC 15:23 8.1
41 Shona Simmons (W18) BOK 15:28 8.1
***42 Karen Maxwell (W18) RR 15:36 8.2***
43 Sarah Haines (W50) AIRE 15:42 8.3
44 Alison Fryer (W21) LOC 15:48 8.3
45 Hannah Bradley (W18) WCOC 15:49 8.3
46 Carrie Beadle (W18) LOC 16:17 8.6
47 Caroline Gay (W21) SWOC 16:19 8.6
48 Miranda Leaf (W18) HH 16:23 8.6
49 Abigail Kerr (W20) BOK 16:24 8.6
50 Regina Kelly (W21) CNOC 17:04 9.0
51 Amy Kimberley (W18) DVO 18:12 9.6
52 Helen Elmes (W18) DEE 18:17 9.6
53 Shona Masson (W18) SO 18:24 9.7
54 Chloe Haines (W21) EUOC 18:54 9.9
55 Louise Preston (W21) SYO 20:04 10.6
n/c Harriet Lawson (W18) DVO 15:41 8.3
n/c Vicky Todd (W21) EBOR 20:40 10.9
mp Alice Fellbaum (W20) MDOC 14:36