Training Log Archive: MVBIn the 9 days ending Jul 31, 2010:
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Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa |
Running warm up/down (5th stage O-ringen) 11:40 [3] 2.45 km (4:46 / km) +30m 4:29 / km
Orienteering race 1:12:00 [3] 7.5 km (9:36 / km) +100m 9:00 / km
Orienteering race (Kägleborg) 56:00 [5] 6.9 km (8:07 / km) +75m 7:42 / km
Orienteering race 1:28:00 [2] 7.0 km (12:34 / km) +180m 11:08 / km
Orienteering race (Long Kilsbergen) 1:32:37 [4] **** 7.7 km (12:02 / km) +250m 10:21 / km