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Training Log Archive: MVB

In the 10 days ending Jul 15, 2012:

activity	#	time	miles	km	+m
Orienteering	7	5:37:40	22.37	36.0	1210
Running	5	2:23:40	1.0	1.61
Total	8	8:01:20	23.37	37.61	1210

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Sunday Jul 15, 2012 #

Orienteering 1:03:00 [3] 7.7 km (8:11 / km) +280m 6:55 / km
shoes: Inov8 X-Talon 212.2

Did the women course again from Jwoc. I tried to go straight on the long leg this time but it turned out pretty bad. Lost control after the big hill, had to go back to the open and re-attack from the small road. About 5' loss I guess.
Pity they had only 2 controls in the open area.

Saturday Jul 14, 2012 #

Note
(rest day)

Recovering from Jwoc banquet

Friday Jul 13, 2012 #

Running warm up/down 20:00 [2]
shoes: Inov8 X-Talon 212.2

Orienteering 36:02 [5] 5.2 km (6:56 / km) +195m 5:50 / km
shoes: Inov8 X-Talon 212.2

Started 17th and came in 16th but it was hard to push because I didn't see anyone around. Ran with Borger Melsom for some time but he already missed the 4th control. 1 mistake of about 30 - 40" in the end were the swedish team passes me.

Running (Beer Mile) 5:40 [4] 1.0 mi (5:40 / mi)
shoes: Inov-8 Road-X 233

Pity that not everyone actually drunk its beers, should be fun with a good organisation.

Thursday Jul 12, 2012 #

Orienteering race 32:19 [3] 4.4 km (7:21 / km) +190m 6:02 / km
shoes: Inov8 X-Talon 212.2

Taking it easy for the relay, just trying to get some confidence again.
Lost about 40" because of a bad routechoice, another 30" compass mistake in the last part.

Wednesday Jul 11, 2012 #

Running warm up/down 20:00 [2]
shoes: Inov8 X-Talon 212.2

Orienteering race 32:41 [5] 4.3 km (7:36 / km) +140m 6:32 / km
shoes: Inov8 X-Talon 212.2

Already lost more then 1' on the first control but I knew it wasn't a disaster because it was very tricky out there. 28th on the first control and I'm slowly taking places till I get 14th on the 7th. It was only downhill from there so it has nothing to do with my physical capabilities but I kept thinking I was behind, kept pushing and the mistakes followed, making it worse and worse and worse.

Tuesday Jul 10, 2012 #

Orienteering 1:03:00 [2]
(rest day) shoes: Inov8 X-Talon 212.2

Model event for the midle distance, some fast controls with evert.
We thought it was really relevant, but it turned out not. Quali was way greener, controls were hidden and so on.

Monday Jul 9, 2012 #

Running warm up/down 15:00 [2]
shoes: Inov8 X-Talon 212.2

Orienteering race 1:34:57 [5] 11.5 km (8:15 / km) +405m 7:01 / km
shoes: Inov8 X-Talon 212.2

Not much to say, again I started slowly, working my way up in the ranking. But when I came in the open area (control 5) I started to make mistakes almost every control. Instead of searching too early (1:15), I was always looking way too far. Amazed by my physical shape.
Wasn't even tired and it didn't look like 11.5km at all.
This should have been my race, so disappointed.

Sunday Jul 8, 2012 #

Running warm up/down 20:00 [2]
shoes: Inov8 X-Talon 212.2

Orienteering race (Jwoc Sprint) 15:41 [5] 2.9 km (5:24 / km)
shoes: Inov-8 Road-X 233

Too fast, too easy

Saturday Jul 7, 2012 #

Event: JWOC 2012 Kosice SLOVAKIA

Running (Model Event Long) 1:03:00 [2]
shoes: Inov8 X-Talon 212.2

Friday Jul 6, 2012 #

Note
(rest day)

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