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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: MVB

In the 1 days ending Jul 15, 2012:

activity # timemileskm+m
  Orienteering1 1:03:00 4.78(13:10) 7.7(8:11) 280
  Total1 1:03:00 4.78(13:10) 7.7(8:11) 280

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Su

Sunday Jul 15, 2012 #

Orienteering 1:03:00 [3] 7.7 km (8:11 / km) +280m 6:55 / km
shoes: Inov8 X-Talon 212.2

Did the women course again from Jwoc. I tried to go straight on the long leg this time but it turned out pretty bad. Lost control after the big hill, had to go back to the open and re-attack from the small road. About 5' loss I guess.
Pity they had only 2 controls in the open area.

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