Training Log Archive: PowAIn the 7 days ending Aug 12, 2018:
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Sunday Aug 12, 2018 #
10 AM
Orienteering race 1:21:06 [3] 6.8 km (11:56 / km) +141m 10:48 / km
ahr:135 max:165
NOY 6 at Palmers Creek. Worst result for a long time.
Wasn’t feeling well so struggled to get motivated. Once I started was ok for first 6.
Motivation waned on the track route to 7, dropped more when I didn’t plan a route to 8 and lost a bit of time and all lost when I struggled to find 9 losing about 10 minutes. I think the control was in the wrong place. Managed to get to the same tree root mound, without the control on it, from several different attack points. Stumbled on it when attempting another attack. Splits suggest a fair few people had trouble with it.
Mostly walked back from 9.
Wasn’t feeling well so struggled to get motivated. Once I started was ok for first 6.
Motivation waned on the track route to 7, dropped more when I didn’t plan a route to 8 and lost a bit of time and all lost when I struggled to find 9 losing about 10 minutes. I think the control was in the wrong place. Managed to get to the same tree root mound, without the control on it, from several different attack points. Stumbled on it when attempting another attack. Splits suggest a fair few people had trouble with it.
Mostly walked back from 9.
Saturday Aug 11, 2018 #
9 AM
MTB 1:06:27 [3] 19.35 km (3:26 / km) +259m 3:13 / km
ahr:136 max:164
Barnsley.