Training Log Archive: PowAIn the 7 days ending Jul 16, 2018:
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| Tu | We | Th | Fr | Sa | Su | Mo | |||||||
Sunday Jul 15, 2018 #
11 AM
Orienteering race 28:09 [3] 3.62 km (7:47 / km) +58m 7:12 / km
ahr:144 max:167
2 PM
Orienteering race 25:26 [3] 3.27 km (7:47 / km) +51m 7:13 / km
ahr:146 max:168
Saturday Jul 14, 2018 #
Event: Newcastle Shorts Weekend
11 AM
Orienteering race 17:49 [3] 2.79 km (6:23 / km) +59m 5:47 / km
ahr:159 max:173
3 PM
Orienteering race 26:47 [3] 3.72 km (7:12 / km) +43m 6:48 / km
ahr:148 max:170
Wednesday Jul 11, 2018 #
7 AM
MTB 1:31:41 [3] 26.8 km (3:25 / km) +566m 3:06 / km
ahr:138 max:163