Training Log Archive: PowA

In the 7 days ending Jul 14, 2018:

1:45

0:00

Event: Newcastle Shorts Weekend

11 AM

Orienteering race 17:49 [3] 2.79 km (6:23 / km) +59m 5:47 / km
ahr:159 max:173

3 PM

Orienteering race 26:47 [3] 3.72 km (7:12 / km) +43m 6:48 / km
ahr:148 max:170

7 AM

MTB 1:31:41 [3] 26.8 km (3:25 / km) +566m 3:06 / km
ahr:138 max:163

4 PM

MTB 1:06:34 [4] 16.34 km (4:04 / km) +336m 3:42 / km
ahr:145 max:165

Glenrock. Think the water and mud on the weekend has killed my bottom bracket, very creaky.

9 AM

MTB 1:45:03 [4] 23.38 km (4:30 / km) +336m 4:12 / km
ahr:140 max:168

Jolly Nose. Still wet and muddy in the lower areas and corners.