Training Log Archive: PowAIn the 7 days ending Oct 7, 2017:
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Su | Mo | Tu | We | Th | Fr | Sa |
MTBO race 1:01:07 [5] 15.25 km (4:00 / km) +359m 3:35 / km
ahr:160 max:174
MTBO 56:50 [3] 13.12 km (4:20 / km) +205m 4:01 / km
ahr:122 max:158
Cycling 35:00 [1] 12.1 km (2:54 / km) +60m 2:49 / km
ahr:100 max:130