Orienteering race 1:11:25 [5] 6.24 km (11:27 / km) +136m 10:19 / km
ahr:154 max:172
First state league this year. Boxvale Tramway. Knee still not happy, external and internal Voltaren didn't seem to help.
Slow going the whole time. Don't think I had any clean legs, though only probably 2 where I was really poor. IJ caught me at 10 and leapfrogged until about 20 where it became more open for running and he got away.
Control 2 on termite mound bounced around off a few termite mounds in area, possibly hit the one directly under the line which I didn't see, need GPS to tell. Control 18, difficult following minor track across creek and down rock face, then left track too early and ended up in thicker green, tempted in by seeing IJ.