Training Log Archive: PowA

In the 1 days ending Jun 3, 2016:

activity

time

miles

Cycling

1:12:58

22.03

(3:19)

35.45

(2:03)

294

Touch Football

30:00

1.55

(19:19)

2.5

(12:00)

Total

1:42:58

23.58

(4:22)

37.95

(2:43)

294

1:42

0:00

7 AM

Cycling 1:12:58 [4] 35.45 km (2:03 / km) +294m 1:59 / km
ahr:140 max:165

Morning ride down Fernleigh and back.

12 PM

Touch Football 30:00 [3] 2.5 km (12:00 / km)
ahr:139 max:159

Lunch time touch football game.