Training Log Archive: Tobby

In the 7 days ending Feb 21, 2016:

activity

time

miles

Running

3:20:00

11.5

18.5

Orienteering

1:37:09

11.18

(8:41)

18.0

(5:24)

68c

Total

4:57:09

22.68

36.5

68c

1:30

0:00

Orienteering (Sydney Sprint Series #7) 16:11 [4] *** 3.1 km (5:13 / km)
20c shoes: Brooks Adrenaline GTS 16

Running hills 20:00 [4] 1.4 km (14:17 / km)
shoes: Brooks Adrenaline Dark

Orienteering (Saturday Series) 33:09 [3] *** 3.9 km (8:30 / km)
18c shoes: Brooks Adrenaline Dark

Running intervals 30:00 [5] 5.1 km (5:53 / km)
shoes: Brooks Adrenaline Dark

Orienteering (Sydney Summer Series #20) 47:49 [4] *** 11.0 km (4:21 / km)
30c shoes: Brooks Adrenaline Dark

Running 1:00:00 [1]
shoes: Brooks Adrenaline Dark

Running 1:30:00 [3] 12.0 km (7:30 / km)
shoes: Brooks Adrenaline Dark