Training Log Archive: Tobby

In the 7 days ending Sep 19, 2015:

activity

time

miles

Orienteering

1:40:51

6.71

(15:02)

10.8

(9:20)

38c

Running

45:00

3.54

(12:42)

5.7

(7:54)

Total

2:25:51

10.25

(14:14)

16.5

(8:50)

38c

1:00

0:00

Event: NSW State League #12 - NSW Middle Distance Championships

Orienteering race (NSW MD Champs) 40:51 [4] **** 4.3 km (9:30 / km)
18c shoes: Salomon Speedcross 3

Somehow managed to keep it together (although quite slowly at times) to have a relatively clean run, and take the win in M20.

Running intervals 45:00 [5] 5.7 km (7:54 / km)
shoes: Brooks Adrenaline Dark

Orienteering 1:00:00 [3] **** 6.5 km (9:14 / km)
20c shoes: Salomon Speedcross 3