Training Log Archive: Tobby

In the 7 days ending Aug 16, 2015:

activity

time

miles

Orienteering

1:07:19

6.77

(9:56)

10.9

(6:11)

37c

Running

40:00

3.73

(10:44)

6.0

(6:40)

Total

1:47:19

10.5

(10:13)

16.9

(6:21)

37c

0:40

0:00

Event: NSW State League #11 - Glenbrook + NSW Schools Champs

Orienteering race (State League #11) 34:58 [4] *** 3.8 km (9:12 / km)
15c shoes: Salomon Speedcross 3

Event: NSW State League #10b - Kingswood

Event: NSW State League #10a - Hawkesbury

Orienteering race (Nsw State League #10a) 18:32 [4] **** 4.3 km (4:19 / km)
22c shoes: Brooks Adrenaline Dark

Orienteering (Nsw State League #10b) 13:49 [3] 2.8 km (4:56 / km)
shoes: Brooks Adrenaline Dark

Mispunched by missing a small loop (9 and 10) where the line from 10 -11 passed (and touched) the circle of 8 :(

Running long 40:00 [5] 6.0 km (6:40 / km)
shoes: Brooks Adrenaline Dark