Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Tobby

In the 7 days ending Jun 21, 2015:

activity

time

miles

Running

1:15:00

6.77

(11:04)

10.9

(6:53)

Orienteering

38:23

3.23

(11:53)

5.2

(7:23)

Total

1:53:23

10.0

(11:20)

16.1

(7:03)

0:40

0:00

» now

Sunday Jun 21, 2015 #

Event: Sydney MetrO League 4 - Cataract Scout Camp

Orienteering race (Metro League #4) 38:23 [4] 5.2 km (7:23 / km)
shoes: Salomon Speedcross 3

OK run. About a minute of mistakes on the first control (A bit in route choice, a bit in bad navigation) and missed the track after the dam to 5 (not sure of time loss here).

Division 1 - Splits

Saturday Jun 20, 2015 #

Running hills 30:00 [4] 3.0 km (10:00 / km)
shoes: Brooks Adrenaline Dark

Lindfield East hill. Quite steep and rocky.

Thursday Jun 18, 2015 #

Running intervals 40:00 [4] 7.2 km (5:33 / km)
shoes: Brooks Adrenaline Dark

Nice and Wet

Tuesday Jun 16, 2015 #

Running (Athletics Carnival) 5:00 [4] 0.7 km (7:09 / km)
shoes: Brooks Adrenaline Dark

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